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Tofu Natural
Tofu Natural provides 148 kcal per 100 g, with 0.1 g of sugars and 15.2 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 148 kcal | 149 |
| Total fat | 8.6 g | 8.9 |
| Saturated fat | 1.4 g | 1.4 |
| Carbohydrates | 1.6 g | 3 −47% |
| Total sugars | 0.1 g | 0.9 −89% |
| Dietary fiber | 1.7 g | 2.1 −21% |
| Protein | 15.2 g | 13.6 +12% |
| Salt | 0.1 g | 0.9 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1126 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437010103919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Natural?
Tofu Natural contains 148 kcal per 100 g.
How much sugar is in Tofu Natural?
Tofu Natural has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Natural healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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