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Tofu medium firm
Tofu medium firm by House Foods provides 71 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 60 kcal | 149 −53% | |
| Total fat | 3.5 g | 3 g | 4% | 8.9 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3 −22% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −45% |
| Protein | 7.1 g | 6 g | 12% | 13.6 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 onz (85 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0076371012539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu medium firm?
Tofu medium firm contains 71 kcal per 100 g and about 60 kcal per serving (3 onz (85 g)).
How much sugar is in Tofu medium firm?
Tofu medium firm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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