Tofu à l'indienne riz Basmati et lentilles by U

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Tofu à l'indienne riz Basmati et lentilles

by U 300 g in Plant-based meals Barcode 3256224070306
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Tofu à l'indienne riz Basmati et lentilles by U provides 147 kcal per 100 g, with 2.3 g of sugars and 5.9 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 300 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 147 kcal 441 kcal 129 +14%
Total fat 5.3 g 15.9 g 20% 4.8 +10%
Saturated fat 1.1 g 3.3 g 16% 1 +13%
Carbohydrates 17.3 g 51.9 g 19% 14.8 +17%
Total sugars 2.3 g 6.9 g 2.7 −14%
Added sugars 0 g 0 g 0% 0.5 −100%
Dietary fiber 3.2 g 9.6 g 34% 3.5 −10%
Protein 5.9 g 17.7 g 35% 5.2 +14%
Salt 1 g 3 g 0.8 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories higher 31%
Sugars higher 49%
Salt higher 28%
Saturated fat higher 26%
Protein top 26%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz basmati* épicé précuit 26,6% (riz basmati* 13,3%, eau, curcuma*, cardamome*, huile de colza*, sel marin), tofu* (France) 17% [eau, SOJA*, gélifiant : Nigari (chlorure de magnésium et autres sels de mer)], lentilles vertes* et riz rouge* précuits 15% (eau, lentilles vertes* 5,8%, riz rouge* 1,6%, huile de colza*, sel marin), eau, champignons* (champignons*, sel marin), oignons*, poivrons rouges*, poivrons verts*, raisins secs* (raisins secs*, huile de tournesol*), huile de colza*, lait de coco*, fécule de pommes de terre*, sel marin, épices* 0,4% [dont curry* 0,1% (curcuma*, coriandre*, gingembre*, cannelle*, fenugrec*, oignon*, poivre noir*, clou de girofle*, muscade*)], noix de coco*, sucre de canne*, épaississant : gomme de guar*.*Ingrédient issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, oeuf et poisson.

Palm oil freeMaybe veganVegetarian
Allergens
Soybeans
May contain traces
EggsFishGluten

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300 g
Labels & certifications
OrganicEU AgricultureEU Organicnon-EU AgricultureCooked in FranceEU/non-EU AgricultureFR-BIO-09Green DotAb agriculture biologique
Sold in
France
Barcode
3256224070306

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu à l'indienne riz Basmati et lentilles?

Tofu à l'indienne riz Basmati et lentilles contains 147 kcal per 100 g and about 441 kcal per serving (300 g).

How much sugar is in Tofu à l'indienne riz Basmati et lentilles?

Tofu à l'indienne riz Basmati et lentilles has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu à l'indienne riz Basmati et lentilles healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tofu à l'indienne riz Basmati et lentilles contain?

According to the label data it contains: Soybeans. It may also contain traces of eggs, fish, gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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