Nutrition report ready

Tofu

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A

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Tofu

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Tofu

in Tofu Barcode 9980000012597
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Tofu provides 109 kcal per 100 g, with 0.5 g of sugars and 9.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 109 kcal 149 −27%
Total fat 6.6 g 8.9 −26%
Saturated fat 2 g 1.4 +48%
Carbohydrates 2.7 g 3 −11%
Total sugars 0.5 g 0.9 −47%
Protein 9.7 g 13.6 −29%
Salt 0.2 g 0.9 −78%

Category average across 1126 Tofu products on Foodmetria.

Compared with other tofu

Calories lower 21%
Sugars lower 32%
Salt lower 34%
Saturated fat higher 16%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
9980000012597

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu?

Tofu contains 109 kcal per 100 g.

How much sugar is in Tofu?

Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tofu by Nutri-Score Highest-Protein Tofu Least Processed Tofu Lowest-Calorie Tofu Best Low-Sugar Tofu

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