View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tofu
Tofu by Albert heijn provides 245 kcal per 100 g, with 1 g of sugars and 13 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 160 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 49 kcal | 149 +65% | |
| Total fat | 14 g | 2.8 g | 4% | 8.9 +57% |
| Saturated fat | 1.8 g | 0.4 g | 2% | 1.4 +33% |
| Carbohydrates | 14 g | 2.8 g | 1% | 3 +363% |
| Total sugars | 1 g | 0.2 g | 0.9 +7% | |
| Dietary fiber | 5.3 g | 1.1 g | 4% | 2.1 +147% |
| Protein | 13 g | 2.6 g | 5% | 13.6 |
| Salt | 1.3 g | 0.3 g | 0.9 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1126 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, 22% sojaboon, tarwebloem, zonnebloemolie, tapiocazetmeel, tarwegluten, voedingsvezel (bamboe, psyllium), specerijen, azijn, gist, zeezout, gistextract, zout, verstevigingsmiddel (E516). Allergie informe
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 20 g
- Labels & certifications
- No lactose
- Sold in
- Netherlands
- Barcode
- 8719587096673
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tofu?
Tofu contains 245 kcal per 100 g and about 49 kcal per serving (20 g).
How much sugar is in Tofu?
Tofu has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tofu contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Albert heijn
View all →
a NOVA 1 
e NOVA 4 
e NOVA 4 
a NOVA 3 
a 
a NOVA 1