Tofu
Tofu by Spir provides 144 kcal per 100 g, with 0.4 g of sugars and 17 g of protein. That is 57% less sugar than the average product in this category. It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 144 kcal | 149 | |
| Total fat | 7.8 g | 7.8 g | 10% | 8.9 −13% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.4 +11% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 3 −50% |
| Total sugars | 0.4 g | 0.4 g | 0.9 −57% | |
| Protein | 17 g | 17 g | 34% | 13.6 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Denmark
- Barcode
- 5712872758662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 144 kcal per 100 g and about 144 kcal per serving (100.0g).
How much sugar is in Tofu?
Tofu has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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