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Tofu
Tofu by Soja Kang provides 144 kcal per 100 g, with 4.9 g of sugars and 15.7 g of protein. That is 423% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 450 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 149 |
| Total fat | 8.7 g | 8.9 |
| Saturated fat | 0 g | 1.4 −100% |
| Carbohydrates | 0.6 g | 3 −80% |
| Total sugars | 4.9 g | 0.9 +423% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.6 g | 2.1 −72% |
| Protein | 15.7 g | 13.6 +15% |
| Salt | 16.3 g | 0.9 +1720% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojabohnen, Wasser, Salz
- Allergens
- Soybeans
Product details
- Quantity
- 450 g
- Labels & certifications
- VegetarianNo GMOsVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Germany
- Barcode
- 4016903000005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 144 kcal per 100 g.
How much sugar is in Tofu?
Tofu has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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