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Tofu
Tofu by la soya provides 121 kcal per 100 g, with 0.3 g of sugars and 13 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 200g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 149 −19% |
| Total fat | 7.3 g | 8.9 −18% |
| Saturated fat | 1.2 g | 1.4 −8% |
| Carbohydrates | 0.8 g | 3 −72% |
| Total sugars | 0.3 g | 0.9 −71% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 13 g | 13.6 −5% |
| Salt | 0.1 g | 0.9 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOJA* (EU), voda, učvršćivač: magnezijev klorid.*Iz kontroliranog ekološkog uzgoja. Može sadržavati GLUTEN, SEZAM, CELER, GORUŠICE KIKIRIKI i drugo ORAŠASTO VOĆE u tragovima.
- Allergens
- Soybeans
- May contain traces
- CeleryGlutenPeanutsSesame seeds
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganHR-EKO-04
- Sold in
- Croatia
- Barcode
- 3859890343486
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- NOVA group: 4 → 3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Tofu?
Tofu contains 121 kcal per 100 g.
How much sugar is in Tofu?
Tofu has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, gluten, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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