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Toasts integrais
Toasts integrais by PorSi provides 381 kcal per 100 g, with 5.1 g of sugars and 11 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 225 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 347 +10% |
| Total fat | 8.1 g | 6.7 +21% |
| Saturated fat | 2.2 g | 1.6 +33% |
| Carbohydrates | 62 g | 58.3 +6% |
| Total sugars | 5.1 g | 5.1 |
| Added sugars | 1.9 g | 2.9 −34% |
| Protein | 11 g | 10.9 |
| Salt | 1 g | 1.4 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, farinha integral de trigo (35%), óleo vegetal (girassol alto oleíco), soro de leite, dextrose, extrato de malte (cevada), levedura, glúten de trigo, sal, farinha de soja, emulsionantes: E 472e e E322 (soja), fibra de erviha, antioxidante: ácido ascórbico. Pode conter vestiglos de sermentes de sésamo.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Sold in
- Portugal
- Barcode
- 5604260264063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasts integrais?
Toasts integrais contains 381 kcal per 100 g.
How much sugar is in Toasts integrais?
Toasts integrais has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasts integrais healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasts integrais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toasts integrais contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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