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Toast
Toast by Ölz provides 302 kcal per 100 g, with 2.4 g of sugars and 7.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 302 kcal | 286 +5% |
| Total fat | 9.3 g | 5.3 +76% |
| Saturated fat | 5.9 g | 1 +519% |
| Carbohydrates | 46 g | 48.4 −5% |
| Total sugars | 2.4 g | 4.6 −48% |
| Dietary fiber | 2.5 g | 4.5 −45% |
| Protein | 7.2 g | 9.6 −25% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany, Switzerland
- Barcode
- 9005300801532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toast?
Toast contains 302 kcal per 100 g.
How much sugar is in Toast?
Toast has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toast healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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