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Toad in The Hole
Toad in The Hole by by sainsbury's provides 238 kcal per 100 g, with 2.6 g of sugars and 12 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated meals category and comes in a 340g pack. Contains: eggs, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 405 kcal | 174 +37% | |
| Total fat | 11.7 g | 19.9 g | 26% | 9.1 +29% |
| Saturated fat | 4.3 g | 7.3 g | 37% | 2.9 +49% |
| Carbohydrates | 20.3 g | 34.5 g | 13% | 14.6 +39% |
| Total sugars | 2.6 g | 4.4 g | 2.3 +13% | |
| Added sugars | 1.6 g | 2.7 g | 5% | 0.6 +143% |
| Dietary fiber | 1.9 g | 3.2 g | 11% | 2 |
| Protein | 12 g | 20.4 g | 41% | 7.7 +56% |
| Salt | 0.7 g | 1.1 g | 1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Sausage,(Beef Casing (41%), Pork (78%)), Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agent (Ammonium Carbonate), Salt, Potato Starch, Dextrose, Sage, Cracked Black Pepper, Stabiliser (Disodium Diphosphate), Flavouring, Coriander, Cumin, Black Pepper, Pimento, Cardamom, Turmeric, Nutmeg, Ginger, Cloves, Bay Leaf, Cassia, Cayenne Pepper, Beef Collagen Casing, Water), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Semi Skimmed Cows' _Milk_, _Egg_ White, _Egg_, Beef Dripping (2.5%), Sugar.
- Allergens
- EggsGlutenMilkPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340g
- Serving size
- 170g
- Sold in
- United Kingdom
- Barcode
- 00472081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toad in The Hole?
Toad in The Hole contains 238 kcal per 100 g and about 405 kcal per serving (170g).
How much sugar is in Toad in The Hole?
Toad in The Hole has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toad in The Hole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toad in The Hole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toad in The Hole contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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