Tiramisu avec crumble de speculoos by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tiramisu avec crumble de speculoos

by Spar in Tiramisu Barcode 5430000775663
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Tiramisu avec crumble de speculoos by Spar provides 385 kcal per 100 g, with 16 g of sugars and 5.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Tiramisu category.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
21 g · High
Sugars
16 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 273 +41%
Total fat 32 g 13.1 +144%
Saturated fat 21 g 8.8 +138%
Carbohydrates 22 g 32.5 −32%
Total sugars 16 g 21.5 −25%
Protein 5.1 g 4.3 +19%
Salt 0.3 g 0.2 +27%

Category average across 478 Tiramisu products on Foodmetria.

Compared with other tiramisu

Calories higher 5%
Sugars lower 8%
Salt higher 22%
Saturated fat higher 1%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Made in Belgium
Sold in
Belgium
Barcode
5430000775663

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tiramisu avec crumble de speculoos?

Tiramisu avec crumble de speculoos contains 385 kcal per 100 g.

How much sugar is in Tiramisu avec crumble de speculoos?

Tiramisu avec crumble de speculoos has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tiramisu avec crumble de speculoos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tiramisu avec crumble de speculoos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tiramisu by Nutri-Score Highest-Protein Tiramisu Least Processed Tiramisu Lowest-Calorie Tiramisu Best Low-Sugar Tiramisu

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tiramisu a NOVA 4
Tiramisu
Midi · 1g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno sugarno saturated fat
HIGH PROTEIN Tiramisù c NOVA 4
HIGH PROTEIN Tiramisù
Milbona · 90g
191 kcal
5.2 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 11.6 g protein
Nutri-Score C vs E−63% sugar−85% saturated fat
Tiramisù c NOVA 4
Tiramisù
Carte d'Or · 500 g
231 kcal
7.7 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 5.2 g protein
Nutri-Score C vs E−85% saturated fat−69% salt
Tiramisu c NOVA 4
Tiramisu
Basak · 355 g
168 kcal
4.8 Fat g
13.5 Sugar g
0.3 Salt g
per 100 g · 2.5 g protein
Nutri-Score C vs E−16% sugar−89% saturated fat

More tiramisu

View all →
Tiramisu d NOVA 4
Tiramisu
Deluxe · 500 g
298 kcal
14.4 Fat g
16.8 Sugar g
0.1 Salt g
per 100 g · 3.7 g protein
3 allergens
Tiramisu Café de Colombie NOVA 4
Tiramisu Café de Colombie
Marie Morin · 2 x 80 g
278 kcal
18 Fat g
22 Sugar g
— Salt
per 100 g · 4 g protein
Palm oil free 3 allergens
HIGH PROTEIN Tiramisù c NOVA 4
HIGH PROTEIN Tiramisù
Milbona · 90g
191 kcal
5.2 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 11.6 g protein
3 allergens
Tiramisu noisette e
Tiramisu noisette
Les Desserts du Crémier · 80g
412 kcal
32 Fat g
17 Sugar g
0.1 Salt g
per 100 g · 8.1 g protein
8 allergens
Tiramisu au Spéculoos d NOVA 4
Tiramisu au Spéculoos
Les Desserts du Crémier · 80 g
318 kcal
22 Fat g
19 Sugar g
0.1 Salt g
per 100 g · 4.3 g protein
Palm oil free 3 allergens
Tiramisu au Speculoos e NOVA 4
Tiramisu au Speculoos
Carrefour · 200 g (2 x 100 g)
288 kcal
12 Fat g
23 Sugar g
0.4 Salt g
per 100 g · 5 g protein
5 allergens

More from Spar

View all →
Lasagne Blätter d
Lasagne Blätter
Spar · 250g
493 kcal
23 Fat g
0.4 Sugar g
1.3 Salt g
per 100 g · 6 g protein
Crisps
Product 9100000822037 b
Product 9100000822037
Spar · 500ml
62 kcal
3.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Kefir
Corn cakes with sea salt c
Corn cakes with sea salt
Spar · 110 g
384 kcal
1.4 Fat g
13 Sugar g
0.3 Salt g
per 100 g · 7 g protein
Puffed rice cakes
Hafer Drink Barista d NOVA 4
Hafer Drink Barista
Spar · 1l
57 kcal
2.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Müsli-Knusper-Müsli Erdnuss c NOVA 4
Müsli-Knusper-Müsli Erdnuss
Spar · 500g
430 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 5 allergens
Knuspermüsli weiße Schokolade & Himbeere d NOVA 4
Knuspermüsli weiße Schokolade & Himbeere
Spar · 400g
— kcal
16 Fat g
26 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 2 allergens