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Tintenfisch in Bio-Olivenöl
Tintenfisch in Bio-Olivenöl by Pain do Mar provides 312 kcal per 100 g, with 1 g of sugars and 21.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tapas category and comes in a 120 g pack. Contains: fish, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 234 +33% |
| Total fat | 24.8 g | 16.9 +47% |
| Saturated fat | 4.8 g | 4.5 +8% |
| Carbohydrates | 2 g | 8.2 −76% |
| Total sugars | 1 g | 2.2 −55% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1 g | 1.8 −46% |
| Protein | 21.6 g | 11.8 +83% |
| Salt | 0.3 g | 1.7 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Tapas products on Foodmetria.
Compared with other tapas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tintenfisch 75 %, natives Olivenöl extra 24 %, Meersalz
- Allergens
- FishMolluscs
Product details
- Quantity
- 120 g
- Labels & certifications
- No glutenMade in SpainBCS Oko GarantieCRAEGA ES ECO 022 GA
- Sold in
- France, Germany
- Barcode
- 8412439285033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tintenfisch in Bio-Olivenöl?
Tintenfisch in Bio-Olivenöl contains 312 kcal per 100 g.
How much sugar is in Tintenfisch in Bio-Olivenöl?
Tintenfisch in Bio-Olivenöl has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tintenfisch in Bio-Olivenöl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tintenfisch in Bio-Olivenöl contain?
According to the label data it contains: Fish, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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