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Tilda Pilau Rice
Tilda Pilau Rice by Tilda provides 138 kcal per 100 g, with 0.3 g of sugars and 2.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 173 kcal | 329 −58% | |
| Total fat | 2.8 g | 3.5 g | 4% | 1.4 +96% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 0.3 +88% |
| Carbohydrates | 25.3 g | 31.6 g | 11% | 68.5 −63% |
| Total sugars | 0.3 g | 0.4 g | 0.7 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1 g | 1.3 g | 5% | 2.4 −58% |
| Protein | 2.4 g | 3 g | 6% | 7.2 −67% |
| Salt | 0.4 g | 0.6 g | 0.2 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural Basmati Rice - Steamed (89%), Onions (7%), Sunflower Oil, Salt, Cumin Seeds (0.2%), Natural Flavourings, Black Pepper.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- No glutenVegetarian
- Sold in
- United Kingdom
- Barcode
- 5011157993539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilda Pilau Rice?
Tilda Pilau Rice contains 138 kcal per 100 g and about 173 kcal per serving (125g).
How much sugar is in Tilda Pilau Rice?
Tilda Pilau Rice has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilda Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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