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Thunfischsalat Couscous mit Gemüse
Thunfischsalat mit Couscous und Gemüse
Thunfischsalat Couscous mit Gemüse by Hawesta-Feinkost provides 198 kcal per 100 g, with 1.2 g of sugars and 8.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tuna salads category and comes in a 160 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 317 kcal | 181 +9% | |
| Total fat | 11 g | 17.6 g | 23% | 12 −8% |
| Saturated fat | 0.9 g | 1.4 g | 7% | 1.5 −38% |
| Carbohydrates | 15 g | 24 g | 9% | 8.4 +79% |
| Total sugars | 1.2 g | 1.9 g | 2.4 −50% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.7 g | 4.3 g | 15% | 2.2 +25% |
| Protein | 8.3 g | 13.3 g | 27% | 9.2 −9% |
| Salt | 0.7 g | 1.2 g | 1.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (HARTWEIZENGRIESS, Wasser) 31 %, Gemüse in veränderlichen Gewichtsanteilen (Kichererbsen, Karottenwürfel, Erbsen, Tomatenpaprika-Streifen, Tomatenwürfel, Zwiebelwürfel) 25 %, THUNFISCHSTÜCKE (Katsuwonus pelamis) 23 %, Rapsöl, Wasser, Gewürze, Speisesalz.
- Allergens
- FishGluten
- May contain traces
- Mustard
Product details
- Quantity
- 160 g
- Serving size
- 160 g
- Labels & certifications
- SustainableSustainable fisheryDolphin SafeNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4337256358521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thunfischsalat Couscous mit Gemüse?
Thunfischsalat Couscous mit Gemüse contains 198 kcal per 100 g and about 317 kcal per serving (160 g).
How much sugar is in Thunfischsalat Couscous mit Gemüse?
Thunfischsalat Couscous mit Gemüse has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thunfischsalat Couscous mit Gemüse healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thunfischsalat Couscous mit Gemüse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thunfischsalat Couscous mit Gemüse contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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