Thunfischsalat Couscous by deutschesee

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Thunfischsalat Couscous

by deutschesee 160g in Tuna salads Barcode 4009239206777
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Thunfischsalat Couscous by deutschesee provides 169 kcal per 100 g, with 1 g of sugars and 5.5 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tuna salads category and comes in a 160g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 169 kcal 181 −7%
Total fat 11 g 12 −8%
Saturated fat 1.4 g 1.5
Carbohydrates 12 g 8.4 +43%
Total sugars 1 g 2.4 −59%
Added sugars 0 g 1 −100%
Protein 5.5 g 9.2 −40%
Salt 1.5 g 1.1 +33%

Category average across 205 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories lower 46%
Sugars lower 11%
Salt higher 15%
Saturated fat lower 46%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous gegart (HARTWEIZENGRIESS, Wasser) (35%), THUNFISCH (23%), Maiskeimol, Kichererbsen (6%), Karotten (6%), Erbsen (6%), rote Paprika (4%), Tomaten (3%), Zwiebeln (3%), Salz, Gewürze

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
160g
Sold in
Germany
Barcode
4009239206777

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Thunfischsalat Couscous?

Thunfischsalat Couscous contains 169 kcal per 100 g.

How much sugar is in Thunfischsalat Couscous?

Thunfischsalat Couscous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thunfischsalat Couscous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thunfischsalat Couscous vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thunfischsalat Couscous contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Thunfischsalat Couscous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tuna Salads by Nutri-Score Highest-Protein Tuna Salads Least Processed Tuna Salads Lowest-Calorie Tuna Salads Best Low-Sugar Tuna Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mexican Tuna Salad Bowl a NOVA 3
Mexican Tuna Salad Bowl
bettergoods · 160 g
144 kcal
5.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.1 g protein
Nutri-Score A vs Cno sugar−55% saturated fat
Salade de thon a
Salade de thon
Don Fernando · 150g
101 kcal
5.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs Cno sugarno salt
Tuna & sweetcorn b NOVA 3
Tuna & sweetcorn
Tesco · 250g
196 kcal
13.6 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 9.2 g protein
Nutri-Score B vs C−66% salt+67% protein
Salade de riz au thon c
Salade de riz au thon
Unknown brand
160 kcal
7.2 Fat g
1.1 Sugar g
1.2 Salt g
per 100 g · 8.2 g protein
−57% saturated fat−19% salt+49% protein

More tuna salads

View all →
Light Tuna Salad Corn with peas, carrots and black olives b NOVA 3
Light Tuna Salad Corn with peas, carrots and black olives
Insalatissime - Rio Mare - Bolton-Gruppe · 160g
192 kcal
14 Fat g
2.4 Sugar g
1.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Salade de pâtes c NOVA 4
Salade de pâtes
SAUPIQUET · 220 g
218 kcal
14 Fat g
4.1 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Les Saladières PARISIENNE c NOVA 4
Les Saladières PARISIENNE
SAUPIQUET · 220 g
127 kcal
9.1 Fat g
1.1 Sugar g
1.1 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
Tuna Salad Mexican style a
Tuna Salad Mexican style
NIXE · 220g
124 kcal
5.1 Fat g
2.1 Sugar g
1 Salt g
per 100 g · 10.3 g protein
1 allergen
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence b
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence
Petit Navire · 220 g
154 kcal
7.1 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 10 g protein
Tuna salads
John west harissa spiced super tuna salad with couscous and lentil b NOVA 4
John west harissa spiced super tuna salad with couscous and lentil
John West
146 kcal
4.6 Fat g
4.2 Sugar g
0.9 Salt g
per 100 g · 9.7 g protein
Palm oil free 2 allergens

More from deutschesee

View all →
Thunfisch im Aufguss a
Thunfisch im Aufguss
deutschesee · 185g
99 kcal
0.8 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Thunfischsalat Méxicana c
Thunfischsalat Méxicana
deutschesee · 160g
235 kcal
15 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Canned meals
Graved Lachs e NOVA 4
Graved Lachs
deutschesee · 100 g
199 kcal
13 Fat g
1.5 Sugar g
3.5 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Riesengarnelen NOVA 3
Riesengarnelen
deutschesee · 100g
68 kcal
0.9 Fat g
0 Sugar g
2.1 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Pulpoarme NOVA 3
Pulpoarme
deutschesee · 200g
49 kcal
0.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 19 g protein
Cooked common octopus
Heringsfilets in Pfeffer-Creme d NOVA 4
Heringsfilets in Pfeffer-Creme
deutschesee · 200g
207 kcal
16 Fat g
4.1 Sugar g
1.3 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens