Three Cheese Garlic Knots

by Marketside in Breads Barcode 0681131161909
Poor nutritional quality
Ultra-processed food

Three Cheese Garlic Knots by Marketside provides 349 kcal per 100 g, with 2.3 g of sugars and 11.6 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
16.3 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
2.3 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 knot (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 349 kcal 150 kcal 286 +22%
Total fat 16.3 g 7 g 9% 5.3 +208%
Saturated fat 4.7 g 2 g 10% 1 +388%
Carbohydrates 41.9 g 18 g 7% 48.4 −14%
Total sugars 2.3 g 1 g 4.6 −49%
Added sugars 0.2 g 0.1 g 0% 2.6 −92%
Dietary fiber 2.3 g 1 g 4% 4.5 −48%
Protein 11.6 g 5 g 10% 9.6 +22%
Salt 1.6 g 0.7 g 1.3 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 15%
Sugars lower 39%
Salt higher 17%
Saturated fat higher 4%
Protein top 16%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 9

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 knot (43 g)
Sold in
United States
Barcode
0681131161909

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Three Cheese Garlic Knots?

Three Cheese Garlic Knots contains 349 kcal per 100 g and about 150 kcal per serving (1 knot (43 g)).

How much sugar is in Three Cheese Garlic Knots?

Three Cheese Garlic Knots has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Three Cheese Garlic Knots healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Three Cheese Garlic Knots vegan?

Based on its ingredient list, it is not vegan.

What allergens does Three Cheese Garlic Knots contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Three Cheese Garlic Knots? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More breads

View all →

More from Marketside

View all →