Thick White Toastie

by Rowan Hill Bakery 800 g in White breads Barcode 20511753
Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Thick White Toastie by Rowan Hill Bakery provides 231 kcal per 100 g, with 2.2 g of sugars and 8.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category and comes in a 800 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.2 g · Low
Sugars
2.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 231 kcal 116 kcal 279 −17%
Total fat 1.4 g 0.7 g 1% 3.5 −60%
Saturated fat 0.2 g 0.1 g 1% 0.6 −64%
Carbohydrates 44.7 g 22.4 g 8% 48.2 −7%
Total sugars 2.2 g 1.1 g 4.7 −53%
Added sugars 0 g 0 g 0% 2.8 −100%
Dietary fiber 2.6 g 1.3 g 5% 3.8 −32%
Protein 8.7 g 4.4 g 9% 9.1 −5%
Salt 1 g 0.5 g 1.2 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 White breads products on Foodmetria.

Compared with other white breads

Calories lower 10%
Sugars lower 26%
Salt lower 31%
Saturated fat lower 33%
Protein top 49%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Preservative: Calcium Propionate; Salt, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.

May contain palm oilVeganVegetarian
Allergens
GlutenSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
800 g
Serving size
1 slice (50 g)
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
20511753

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thick White Toastie?

Thick White Toastie contains 231 kcal per 100 g and about 116 kcal per serving (1 slice (50 g)).

How much sugar is in Thick White Toastie?

Thick White Toastie has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thick White Toastie healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thick White Toastie vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Thick White Toastie contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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