Thick & Fluffy Cinnamon Brown Sugar Waffles

by Eggo in Frozen cakes and pastries Barcode 0038000492747
Poor nutritional quality
Ultra-processed food

Thick & Fluffy Cinnamon Brown Sugar Waffles by Eggo provides 291 kcal per 100 g, with 16.4 g of sugars and 3.6 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
10.9 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
16.4 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Waffle (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 291 kcal 160 kcal 318 −8%
Total fat 10.9 g 6 g 8% 16.2 −33%
Saturated fat 2.7 g 1.5 g 8% 8 −66%
Carbohydrates 45.5 g 25 g 9% 36.9 +23%
Total sugars 16.4 g 9 g 20.9 −22%
Added sugars 16.4 g 9 g 18% 17.6 −7%
Dietary fiber 0.9 g 0.5 g 2% 2.3 −61%
Protein 3.6 g 2 g 4% 5.5 −34%
Salt 1.1 g 0.6 g 0.5 +128%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Compared with other frozen cakes and pastries

Calories lower 41%
Sugars lower 30%
Salt higher 13%
Saturated fat lower 17%
Protein top 83%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola), eggs, brown sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, salt, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Waffle (55 g)
Sold in
United States
Barcode
0038000492747

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thick & Fluffy Cinnamon Brown Sugar Waffles?

Thick & Fluffy Cinnamon Brown Sugar Waffles contains 291 kcal per 100 g and about 160 kcal per serving (1 Waffle (55 g)).

How much sugar is in Thick & Fluffy Cinnamon Brown Sugar Waffles?

Thick & Fluffy Cinnamon Brown Sugar Waffles has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Thick & Fluffy Cinnamon Brown Sugar Waffles healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thick & Fluffy Cinnamon Brown Sugar Waffles vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thick & Fluffy Cinnamon Brown Sugar Waffles contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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