Theree-grain porridge by Nature's promise

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Theree-grain porridge

by Nature's promise in Breakfast cereals Barcode 8590421036877
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Theree-grain porridge by Nature's promise provides 382 kcal per 100 g, with 12 g of sugars and 10 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
12 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 65.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 382 kcal 248 kcal 390
Total fat 3.8 g 2.5 g 3% 9 −58%
Saturated fat 0.7 g 0.5 g 3% 2.2 −68%
Carbohydrates 73 g 47.5 g 17% 66.3 +10%
Total sugars 12 g 7.8 g 18.2 −34%
Dietary fiber 4.6 g 3 g 11% 8 −43%
Protein 10 g 6.5 g 13% 10.2
Salt 0.6 g 0.4 g 0.7 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 42%
Sugars lower 29%
Salt higher 41%
Saturated fat lower 36%
Protein top 42%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
65.0g
Labels & certifications
No gluten
Sold in
Czech Republic
Barcode
8590421036877

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Theree-grain porridge?

Theree-grain porridge contains 382 kcal per 100 g and about 248 kcal per serving (65.0g).

How much sugar is in Theree-grain porridge?

Theree-grain porridge has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Theree-grain porridge healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Theree-grain porridge? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugarno saturated fat
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Cno sugarno saturated fat
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−93% sugarno salt
Farro Soffiato - Integrale a NOVA 1
Farro Soffiato - Integrale
Vivi Verde · 100g
370 kcal
3.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 15 g protein
Nutri-Score A vs C−91% sugarno salt

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Nature's promise

View all →
Peanut butter a NOVA 1
Peanut butter
Nature's promise · 350 g
632 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Φυστικοβούτηρο 100% a NOVA 1
Φυστικοβούτηρο 100%
Nature's promise · 350g
632 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Ovesné mléko d NOVA 3
Ovesné mléko
Nature's promise · 1 l
51 kcal
1 Fat g
4.2 Sugar g
0.1 Salt g
per 100 ml · 1 g protein
Palm oil freeVegan 1 allergen
Almond drink b NOVA 4
Almond drink
Nature's promise · 1 l
15 kcal
1.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
VeganVegetarian 1 allergen
Rýžové chlebíčky s mléčnou čokoládou e NOVA 3
Rýžové chlebíčky s mléčnou čokoládou
Nature's promise · 100 g
498 kcal
24 Fat g
26 Sugar g
0.1 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Băutură cu soia bio, UHT b NOVA 1
Băutură cu soia bio, UHT
Nature's promise · 1 l
39 kcal
1.9 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
VeganVegetarian 2 allergens