View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
The real creamed coconut
The real creamed coconut by Ekogram provides 610 kcal per 100 g, with 7 g of sugars and 7.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based foods category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 610 kcal | 610 kcal | 325 +88% | |
| Total fat | 60 g | 60 g | 77% | 15.3 +291% |
| Saturated fat | 56.5 g | 56.5 g | 283% | 3.3 +1598% |
| Carbohydrates | 16.5 g | 16.5 g | 6% | 35.2 −53% |
| Total sugars | 7 g | 7 g | 10.3 −32% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 6.2 −100% |
| Protein | 7.5 g | 7.5 g | 15% | 10 −25% |
| Salt | 0.1 g | 0.1 g | 1.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% BIO Miąższ kokosa
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Poland
- Barcode
- 5902114803209
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in The real creamed coconut?
The real creamed coconut contains 610 kcal per 100 g and about 610 kcal per serving (100g).
How much sugar is in The real creamed coconut?
The real creamed coconut has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The real creamed coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The real creamed coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The real creamed coconut contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More plant-based foods
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4 
c NOVA 1 
a NOVA 4 
