Nutrition report ready
The greek gods, kefir low fat cultured milk, plain
Nutri-Score C
View detailsThe greek gods, kefir low fat cultured milk, plain
The greek gods, kefir low fat cultured milk, plain by The Greek Gods provides 58 kcal per 100 g, with 7.1 g of sugars and 5 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 139 kcal | 61 | |
| Total fat | 1 g | 2.5 g | 3% | 2.5 −58% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.6 −61% |
| Carbohydrates | 7.1 g | 17 g | 6% | 6.1 +16% |
| Total sugars | 7.1 g | 17 g | 5.5 +28% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 5 g | 12 g | 24% | 3.3 +51% |
| Salt | 0.2 g | 0.4 g | 0.1 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 10% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured* pasteurized grade a low fat milk, lactase (enzyme), vitamin a palmitate, vitamin d. *cultures: s. thermophilus, l. delbrueckii, l. casei, l. acidophilus, bifidobacterium, l. rhamnosus, l. lactis c., l. lactis d., le. mesenteroides, l. delbureckii, l. paracasei, p.f. shermanii.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0078355900054
Prices reported by shoppers
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Frequently asked questions
How many calories are in The greek gods, kefir low fat cultured milk, plain?
The greek gods, kefir low fat cultured milk, plain contains 58 kcal per 100 g and about 139 kcal per serving (1 cup (240 g)).
How much sugar is in The greek gods, kefir low fat cultured milk, plain?
The greek gods, kefir low fat cultured milk, plain has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The greek gods, kefir low fat cultured milk, plain healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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