The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb by The good table provides 364 kcal per 100 g, with 6.1 g of sugars and 6.1 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tsp sauce & 2 Tbsp crust mix (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 120 kcal | 336 +8% | |
| Total fat | 15.2 g | 5 g | 6% | 10 +52% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 5.3 −71% |
| Carbohydrates | 45.5 g | 15 g | 5% | 54.6 −17% |
| Total sugars | 6.1 g | 2 g | 19.1 −68% | |
| Dietary fiber | 3 g | 1 g | 4% | 7.4 −59% |
| Protein | 6.1 g | 2 g | 4% | 8.7 −31% |
| Salt | 2.7 g | 0.9 g | 3.9 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Creamy Roasted Garlic Sauce (Water, Canola Oil, Whey, Cheddar Cheese* [Milk, Cheese Cultures, Salt, Enzymes], Corn Syrup Solids, Sodium Phosphate, Nonfat Dry Milk, Maltodextrin, Parmesan Cheese* [Milk, Cheese Cultures, Salt Enzymes], Salt, Datem, Sodium Alginate, Roasted Garlic Puree, Natural Flavor, Lactic Acid, Corn Fiber, Sorbic Acid [Preservative], Xanthan Gum, Onion Powder, Spice), Wheat Flour Bleached, Almonds, Corn Starch, Canola Oil, Yeast, Dextrose, Lemon Juice Solids, Salt, Dill Weed, Roasted Garlic*, Onion*, Sugar, Butter (Sweet Cream, Salt), Guar Gum, Parsley*, Natural Flavor, Yeast Extract, Nonfat Milk, Spice, Silicon Dioxide (Anticaking Agent). Freshness Preserved By Tocopherol And Ascorbyl Palmitate.
- Allergens
- GlutenMilkNuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tsp sauce & 2 Tbsp crust mix (33 g)
- Sold in
- United States
- Barcode
- 0016000463721
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb contains 364 kcal per 100 g and about 120 kcal per serving (2 tsp sauce & 2 Tbsp crust mix (33 g)).
How much sugar is in The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb?
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb vegan?
Based on its ingredient list, it is not vegan.
What allergens does The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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