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The Club Sandwich
The Club Sandwich by Marks & Spencers provides 231 kcal per 100 g, with 2 g of sugars and 11.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Club sandwiches category. Contains: eggs, gluten, milk, mustard, oatmeal.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 231 kcal | 252 −8% | |
| Total fat | 10.3 g | 10.3 g | 13% | 12.5 −17% |
| Saturated fat | 3.6 g | 3.6 g | 18% | 2.6 +38% |
| Carbohydrates | 21.9 g | 21.9 g | 8% | 24 −9% |
| Total sugars | 2 g | 2 g | 2.7 −25% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 2.2 −74% |
| Dietary fiber | 2 g | 2 g | 7% | 2.8 −28% |
| Protein | 11.7 g | 11.7 g | 23% | 9.9 +18% |
| Salt | 0.9 g | 0.9 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Club sandwiches products on Foodmetria.
Compared with other club sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour* · Water · Roast Chicken Breast (13%) · Tomatoes (12%) · Farmhouse Cheddar Cheese (Milk) (6%) · Cucumber · Smoked British Bacon (4.5%) (Pork Belly (made with 185g of Raw Pork per 100g of Smoked Bacon) · Curing Salt (Salt · Preservative: Sodium Nitrite, Sodium Nitrate) · Sugar · Natural Flavouring · Antioxidant: E301) · Lettuce · Rapeseed Oil · Oatmeal · Butter (Milk) · Wheat Bran · Cornflour · Chicken Stock (Water · Chicken Bones · Seaweed · Yeast Extract · Shiitake Mushrooms · Chicken Skin · Salt · Sugar) · Salt · Pasteurised Egg Yolk · Yeast (Yeast · Vitamin D Yeast) · Vinegar · Pasteurised Egg · Dried Fermented Wheatflour · Emulsifier: E471, E472e · Concentrated Lemon Juice · Wheat Gluten · Potato Starch · Malted Barley Flour · Palm Oil · Sugar · Mustard Seeds · Dried Mustard · Flour Treatment Agent: Ascorbic Acid (Vitamin C) · Palm Fat. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid. May contain bones. For allergens, including cereals containing Gluten, see ingredients in bold.
- Allergens
- EggsGlutenMilkMustardOatmeal
- May contain traces
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 00351447
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Club Sandwich?
The Club Sandwich contains 231 kcal per 100 g and about 231 kcal per serving (1 serving (100 g)).
How much sugar is in The Club Sandwich?
The Club Sandwich has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Club Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Club Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does The Club Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Oatmeal. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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