View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
The 5 Veggie
The 5 Veggie by CRUSSH provides 184 kcal per 100 g, with 2.6 g of sugars and 6.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 260 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 423 kcal | 286 −36% | |
| Total fat | 8.9 g | 20.5 g | 26% | 5.3 +68% |
| Saturated fat | 1.4 g | 3.2 g | 16% | 1 +47% |
| Carbohydrates | 19.7 g | 45.3 g | 16% | 48.4 −59% |
| Total sugars | 2.6 g | 6 g | 4.6 −43% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −99% |
| Dietary fiber | 6.2 g | 14.3 g | 51% | 4.5 +37% |
| Protein | 6.2 g | 14.3 g | 29% | 9.6 −35% |
| Salt | 0.6 g | 1.4 g | 1.3 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Multi-Seed Granary Bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sunflower seeds, linseeds, wheat gluten, pumpkin seeds, rye flour, oats, yeast, wheat bran, dried wheat Spurdough, sugar, salt, caramelised sugar, emulsifier (mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), flour treatment agent (ascorbic acid)), Houmous (cooked chickpeas, water, tahini (sesame seeds), rapeseed oil, salt, acidity regulator (citric acid), garlic powder, preservative (potassium sorbate)), Avocado, Red Pepper, Sun-dried Tomato (sun-dried tomatoes, sunflower oil, wine vinegar, salt, mixed spices), Baby Spinach.
- Allergens
- GlutenSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 260 g
- Serving size
- 230 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 5060531853648
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in The 5 Veggie?
The 5 Veggie contains 184 kcal per 100 g and about 423 kcal per serving (230 g).
How much sugar is in The 5 Veggie?
The 5 Veggie has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The 5 Veggie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The 5 Veggie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The 5 Veggie contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 