View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Thai Massaman Curry
Thai Massaman Curry by BOL provides 82 kcal per 100 g, with 1.1 g of sugars and 4.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category and comes in a 450 Grams pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 369 kcal | 50 +63% | |
| Total fat | 1.3 g | 5.9 g | 8% | 1.7 −21% |
| Saturated fat | 0.8 g | 3.6 g | 18% | 0.5 +65% |
| Carbohydrates | 15.7 g | 70.7 g | 26% | 6.4 +144% |
| Total sugars | 1.1 g | 5 g | 1.5 −24% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 5.3 g | 23.9 g | 85% | 0.8 +582% |
| Protein | 4.6 g | 20.7 g | 41% | 2.4 +91% |
| Salt | 0.4 g | 1.9 g | 1.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 Grams
- Serving size
- 1 pot (450 g)
- Sold in
- United Kingdom
- Barcode
- 5060430292678
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Thai Massaman Curry?
Thai Massaman Curry contains 82 kcal per 100 g and about 369 kcal per serving (1 pot (450 g)).
How much sugar is in Thai Massaman Curry?
Thai Massaman Curry has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thai Massaman Curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thai Massaman Curry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More canned soups
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 More from BOL
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 
NOVA 4