TGI Friday's, Turkey Burger

by TGI Friday's 1 serving(s) in Hamburgers Barcode 7021681428014162
Bad nutritional quality

TGI Friday's, Turkey Burger by TGI Friday's provides 514 kcal per 100 g, with 13 g of sugars and 31 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hamburgers category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
9 g · High
Sugars
13 g · Moderate
Salt
4.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 514 kcal 514 kcal 335 +53%
Total fat 22 g 22 g 28% 24.3 −9%
Saturated fat 9 g 9 g 45% 9.1
Carbohydrates 48 g 48 g 17% 24.4 +97%
Total sugars 13 g 13 g 5.3 +145%
Dietary fiber 3 g 3 g 11% 2.3 +28%
Protein 31 g 31 g 62% 22.3 +39%
Salt 4.2 g 4.2 g 2.4 +76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1425 Hamburgers products on Foodmetria.

Compared with other hamburgers

Calories higher 22%
Sugars higher 8%
Salt higher 15%
Saturated fat higher 35%
Protein top 25%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
7021681428014162

Prices reported by shoppers

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Frequently asked questions

How many calories are in TGI Friday's, Turkey Burger?

TGI Friday's, Turkey Burger contains 514 kcal per 100 g and about 514 kcal per serving (100g).

How much sugar is in TGI Friday's, Turkey Burger?

TGI Friday's, Turkey Burger has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is TGI Friday's, Turkey Burger healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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