TGI Friday's, Side Salad
TGI Friday's, Side Salad by TGI Friday's provides 46 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Salads category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 46 kcal | 177 −74% | |
| Total fat | 2 g | 2 g | 3% | 11.7 −83% |
| Saturated fat | 1 g | 1 g | 5% | 2.4 −58% |
| Carbohydrates | 5 g | 5 g | 2% | 12.4 −60% |
| Total sugars | 1 g | 1 g | 4 −75% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.4 −59% |
| Protein | 2 g | 2 g | 4% | 7.3 −72% |
| Salt | 0.2 g | 0.2 g | 1.1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 5946548108039278288
Prices reported by shoppers
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Frequently asked questions
How many calories are in TGI Friday's, Side Salad?
TGI Friday's, Side Salad contains 46 kcal per 100 g and about 46 kcal per serving (100g).
How much sugar is in TGI Friday's, Side Salad?
TGI Friday's, Side Salad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is TGI Friday's, Side Salad healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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