Nutrition report ready
TGI Friday's, Black Bean & Avocado Burger On Gluten Free Bun
Nutri-Score E
View detailsTGI Friday's, Black Bean & Avocado Burger On Gluten Free Bun
TGI Friday's, Black Bean & Avocado Burger On Gluten Free Bun by TGI Friday's provides 901 kcal per 100 g, with 14 g of sugars and 32 g of protein. That is 164% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hamburgers category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 901 kcal | 901 kcal | 335 +169% | |
| Total fat | 53 g | 53 g | 68% | 24.3 +118% |
| Saturated fat | 15 g | 15 g | 75% | 9.1 +64% |
| Carbohydrates | 74 g | 74 g | 27% | 24.3 +204% |
| Total sugars | 14 g | 14 g | 5.3 +164% | |
| Dietary fiber | 18 g | 18 g | 64% | 2.3 +670% |
| Protein | 32 g | 32 g | 64% | 22.3 +44% |
| Salt | 6.1 g | 6.1 g | 2.4 +154% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1428 Hamburgers products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 18 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hamburgers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 84310835544797794236
Prices reported by shoppers
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Frequently asked questions
How many calories are in TGI Friday's, Black Bean & Avocado Burger On Gluten Free Bun?
TGI Friday's, Black Bean & Avocado Burger On Gluten Free Bun contains 901 kcal per 100 g and about 901 kcal per serving (100g).
How much sugar is in TGI Friday's, Black Bean & Avocado Burger On Gluten Free Bun?
TGI Friday's, Black Bean & Avocado Burger On Gluten Free Bun has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is TGI Friday's, Black Bean & Avocado Burger On Gluten Free Bun healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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