Tesco Finest 2 Thai Prawn Fish Cakes 290G
Tesco Finest 2 Thai Prawn Fish Cakes 290G by Tesco provides 145 kcal per 100 g, with 0.7 g of sugars and 9.5 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category. Contains: crustaceans, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 196 kcal | 172 −16% | |
| Total fat | 5 g | 6.8 g | 9% | 10.8 −54% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.3 −82% |
| Carbohydrates | 14.6 g | 19.7 g | 7% | 9.1 +60% |
| Total sugars | 0.7 g | 0.9 g | 1.6 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.8 g | 2.4 g | 9% | 1.4 +27% |
| Protein | 9.5 g | 12.8 g | 26% | 9.1 |
| Salt | 0.8 g | 1.1 g | 1.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prawn (Crustacean) (25%), Pollock (Fish) (20%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Wheat Starch, Coriander, Durum Wheat Semolina, Chilli, Lemongrass, Rice Flakes, Salt, Garlic Purée, Red Thai Paste, Wheat Gluten, Yeast, Parsley, Black Pepper, Colour (Paprika Extract), Sugar. Red Thai Paste contains: Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp (Crustacean), Kaffir Lime Peel, Pepper. Allergy advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain, This product may occasionally contain smalt fragments of shell,
- Allergens
- CrustaceansFishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 135 g
- Sold in
- United Kingdom
- Barcode
- 5054775578986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Finest 2 Thai Prawn Fish Cakes 290G?
Tesco Finest 2 Thai Prawn Fish Cakes 290G contains 145 kcal per 100 g and about 196 kcal per serving (135 g).
How much sugar is in Tesco Finest 2 Thai Prawn Fish Cakes 290G?
Tesco Finest 2 Thai Prawn Fish Cakes 290G has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco Finest 2 Thai Prawn Fish Cakes 290G healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco Finest 2 Thai Prawn Fish Cakes 290G vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tesco Finest 2 Thai Prawn Fish Cakes 290G contain?
According to the label data it contains: Crustaceans, Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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