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Täysjyvämuro Ruispuhku
Täysjyvämuro Ruispuhku by Two Dads provides 357 kcal per 100 g, with 3.7 g of sugars and 9.7 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 325 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 107 kcal | 390 −8% | |
| Total fat | 3.3 g | 1 g | 1% | 9 −63% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 2.2 −70% |
| Carbohydrates | 66.7 g | 20 g | 7% | 66.3 |
| Total sugars | 3.7 g | 1.1 g | 18.2 −80% | |
| Dietary fiber | 14 g | 4.2 g | 15% | 8 +74% |
| Protein | 9.7 g | 2.9 g | 6% | 10.2 −5% |
| Salt | 1 g | 0.3 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruisjauhoa 60%, täysjyväkaurajauhoa 29%, ohramallasuutetta, sokeria, suolaa.
- Allergens
- Gluten
Product details
- Quantity
- 325 g
- Serving size
- 30g
- Labels & certifications
- Parempi valinta
- Sold in
- Finland
- Barcode
- 6430063770000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Täysjyvämuro Ruispuhku?
Täysjyvämuro Ruispuhku contains 357 kcal per 100 g and about 107 kcal per serving (30g).
How much sugar is in Täysjyvämuro Ruispuhku?
Täysjyvämuro Ruispuhku has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Täysjyvämuro Ruispuhku healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Täysjyvämuro Ruispuhku vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Täysjyvämuro Ruispuhku contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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