Tavern Blend
Tavern Blend by Nature's Harvest provides 400 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 453 −12% | |
| Total fat | 11.7 g | 3.5 g | 4% | 25.3 −54% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 6.8 −75% |
| Carbohydrates | 66.7 g | 20 g | 7% | 48.9 +36% |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −51% |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 2.7 g | 0.8 g | 1.1 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel balls (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil (corn and/or canola and/or cottonseed and/or soybean), corn syrup, salt, sodium bicarbonate, yeast), garlic bread chips (wheat flour, soybean oil (with tbhq and citric acid as antioxidants), salt, sugar, yeast (yeast, sorbitan monostearate, ascorbic acid), 2% or less of the following: guar gum, yeast, maltodextrin, dehydrated onion, dehydrated garlic, paprika, spices, cornstarch, extractives of paprika and other spices, turmeric, ascorbic acid (with natural flavors)), garlic breadsticks (unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid), soybean oil, garlic powder, yeast, corn and malt syrup, salt, garlic oil), cheddar sesame sticks (unbleached wheat flour (wheat flour, malted barley flour, soybean oil, ground bulgur wheat, sesame seeds, cheese powder (cheddar cheese (cultured milk, salt, enzymes), whey protein concentrate, lactose, buttermilk solids, salt, natural flavor, annatto extract (color)), salt, annatto (color), citric acid).
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0071725728647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tavern Blend?
Tavern Blend contains 400 kcal per 100 g and about 120 kcal per serving (1/4 cup (30 g)).
How much sugar is in Tavern Blend?
Tavern Blend has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tavern Blend healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tavern Blend vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tavern Blend contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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