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Tarka Dahl
Tarka Dahl by Marks & Spencer provides 94 kcal per 100 g, with 2.8 g of sugars and 4.3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Refrigerated meals category and comes in a 250 g e pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 117 kcal | 174 −46% | |
| Total fat | 3.5 g | 4.4 g | 6% | 9.1 −61% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 2.9 −90% |
| Carbohydrates | 9.4 g | 11.8 g | 4% | 14.6 −36% |
| Total sugars | 2.8 g | 3.5 g | 2.3 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.7 g | 4.6 g | 16% | 2 +87% |
| Protein | 4.3 g | 5.4 g | 11% | 7.7 −44% |
| Salt | 0.7 g | 0.8 g | 1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilles cuites (48%) (Eau - Lentilles chana dahl) oignons (15%) - Eau - Tomates (8%) - Concentré de tomate - Huile de colza - Purée d'ail - Coriandre - sel - jus de citron - Graines de _moutarde_ noire - Feuilles de kaloupié - curcuma - cumin moulu - poudre de piment - Paprika moulu - Extrait de piment.
- Allergens
- Mustard
Product details
- Quantity
- 250 g e
- Serving size
- 125 g
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00903844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarka Dahl?
Tarka Dahl contains 94 kcal per 100 g and about 117 kcal per serving (125 g).
How much sugar is in Tarka Dahl?
Tarka Dahl has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarka Dahl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tarka Dahl contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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