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Tarhana Suppe
Tarhana Suppe by Knorr provides 349 kcal per 100 g, with 4.9 g of sugars and 11.4 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soup mixes category and comes in a 74 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 258 kcal | 197 +78% | |
| Total fat | 4.6 g | 3.4 g | 4% | 3 +54% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1.2 −31% |
| Carbohydrates | 65 g | 48.1 g | 17% | 29.9 +117% |
| Total sugars | 4.9 g | 3.6 g | 3.9 +26% | |
| Added sugars | 2 g | 1.5 g | 3% | 6.5 −69% |
| Dietary fiber | 3.5 g | 2.6 g | 9% | 5.4 −36% |
| Protein | 11.4 g | 8.4 g | 17% | 8.1 +42% |
| Salt | 9.2 g | 6.8 g | 2.1 +341% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Soup mixes products on Foodmetria.
Compared with other soup mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Tarhana (34.5%) (*wheat flour*, *yogurt*, tomato paste, red pepper, onion, yeast, salt)*, *wheat flour*, corn starch, iodized salt, dried ground tomatoes, *semolina (wheat)*, *breadcrumbs (wheat)*, dried ground onion, yeast extract, flavourings, sugar, *yogurt powder*, vinegar powder, vegetable oil (palm), chili flakes, black pepper extract, sweet red pepper extract, mint, turmeric.
- Allergens
- GlutenMilk
- May contain traces
- EggsMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 74 g
- Serving size
- 1 pack (74 g)
- Sold in
- Switzerland, Turkey
- Barcode
- 8690637058523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarhana Suppe?
Tarhana Suppe contains 349 kcal per 100 g and about 258 kcal per serving (1 pack (74 g)).
How much sugar is in Tarhana Suppe?
Tarhana Suppe has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarhana Suppe healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarhana Suppe vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarhana Suppe contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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