Top 10 · Updated October 2026

Lowest-Calorie Soup Mixes

The 10 lightest soup mixes products on this list range from 3 to 34 kcal per 100 g. The soup mixes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 43 soup mixes with complete data.

1

Bio-Gemüsebrühe

Aldi · 140g

NOVA 4 3 kcal 0.5 g sugar 0.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

KNORR SinigangMix Sampalok 40G

Knorr · 40g

b NOVA 4 4 kcal 0 g sugar 0 g protein 0 g fat
3

Kippensoep

Kania · 59,9g

c NOVA 4 14 kcal 0.6 g sugar 0.4 g protein 0.2 g fat
4

Barszcz Czerwony Instant

Winiary · 170g

c NOVA 4 17 kcal 2.8 g sugar 0.2 g protein 0.2 g fat
5

Żurek

Winiary · 49 g

c NOVA 4 22 kcal 0.9 g sugar 0.7 g protein 0.3 g fat
6

Oxtail Soup

Knorr

c 26 kcal 0.6 g sugar 0.6 g protein 0.7 g fat
7

Thick Vegetable Soup

Knorr · 75 g

c NOVA 4 30 kcal 0.7 g sugar 0.9 g protein 0.8 g fat

Also: No additives
8

Golden Vegetable Quick Soup

Knorr · 3 x 16g

31 kcal 0.8 g sugar 0.7 g protein 1 g fat

Also: No additives
9

Cup-a-Soup Tomato Chatpata

Knorr · 13.5g

c 33 kcal 2.6 g sugar 0.3 g protein 0.7 g fat
10

Polévková zeleninová směs

Znojmia · 420 g

a 34 kcal 2.8 g sugar 1.3 g protein 0.4 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published soup mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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