Top 10 · Updated October 2026

Highest-Protein Soup Mixes

Soup mixes: typically 5.9 g of protein per 100 g (median of 45 products). The soup mixes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 41 soup mixes with complete data.

  1. 1 Lenticchiata

    Lenticchiata

    Coltivato in Italia
    a 334 kcal 2.6 g sugar 25 g protein 1.5 g fat
  2. 2 Minestrone Alla Veneta

    Minestrone Alla Veneta

    Pedon · 250 g
    a NOVA 3 324 kcal 3 g sugar 23 g protein 1.5 g fat

    Also: Palm oil free · No additives

  3. 3 13 Bean Soup Mix

    13 Bean Soup Mix

    Bob's Red Mill · 29 oz (822 g)
    a NOVA 3 364 kcal 1.8 g sugar 21.8 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Soup mix

    Soup mix

    Chef's Choice · 500 g, 17.6 oz
    a 283 kcal 0 g sugar 21.7 g protein 0.8 g fat

    Also: Vegan · Vegetarian

  5. 5 Spicy Pork Tonkotsu Ramen Soup

    Spicy Pork Tonkotsu Ramen Soup

    Mike's Mighty Good · 2.4 oz
    e NOVA 4 429 kcal 4.3 g sugar 20 g protein 10 g fat

    Also: No additives

  6. 6 Reformköret árpagyönggyel legume mix with barley groats

    Reformköret árpagyönggyel legume mix with barley groats

    Campo Largo · 500 g
    a 332 kcal 1.4 g sugar 17 g protein 2 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Fantasia cereali e legumi

    Fantasia cereali e legumi

    Colfiorito
    a NOVA 3 360 kcal 0.8 g sugar 16.7 g protein 2.2 g fat

    Also: Palm oil free · No additives

  8. 8 Hrachová polévková směs s mungem

    Hrachová polévková směs s mungem

    Green Apotheke · 150 g
    a 329 kcal 3.6 g sugar 16.4 g protein 1.1 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Polévková směs s fazolí a hrachem

    Polévková směs s fazolí a hrachem

    Arax · 160 g
    a 329 kcal 3.6 g sugar 16.4 g protein 1.1 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Creamy Cheese Pasta

    Creamy Cheese Pasta

    Mug shot · 68g
    NOVA 4 403 kcal 1.1 g sugar 15.3 g protein 6 g fat

    Also: Vegetarian

How we built this list

We ranked all published soup mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soup mixes rankings

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