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13 Bean Soup Mix
13 Bean Soup Mix by Bob's Red Mill provides 364 kcal per 100 g, with 1.8 g of sugars and 21.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soup mixes category and comes in a 29 oz (822 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 197 +85% | |
| Total fat | 1.8 g | 1 g | 1% | 3 −39% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 65.5 g | 36 g | 13% | 29.9 +119% |
| Total sugars | 1.8 g | 1 g | 3.9 −53% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.5 −100% |
| Dietary fiber | 32.7 g | 18 g | 64% | 5.4 +502% |
| Protein | 21.8 g | 12 g | 24% | 8.1 +171% |
| Salt | 0 g | 0 g | 2.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Soup mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other soup mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.
Product details
- Quantity
- 29 oz (822 g)
- Serving size
- 1/4 cup (55 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978122513
Prices reported by shoppers
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Frequently asked questions
How many calories are in 13 Bean Soup Mix?
13 Bean Soup Mix contains 364 kcal per 100 g and about 200 kcal per serving (1/4 cup (55 g)).
How much sugar is in 13 Bean Soup Mix?
13 Bean Soup Mix has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 13 Bean Soup Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 13 Bean Soup Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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