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Tarama
Tarama provides 500 kcal per 100 g, with 2.8 g of sugars and 4 g of protein. That is 267% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramasalata category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 505 |
| Total fat | 50 g | 50.8 |
| Saturated fat | 3.6 g | 4.7 −23% |
| Carbohydrates | 7.9 g | 4.6 +72% |
| Total sugars | 2.8 g | 0.8 +267% |
| Added sugars | 1.4 g | 0.8 +74% |
| Dietary fiber | 1.4 g | 0.5 +157% |
| Protein | 4 g | 7.2 −45% |
| Salt | 1.7 g | 1.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de colza, eau, œufs de lieu noir 12%, oeufs de cabillaud 5,3%, farine de blé, sucre, sel, levure, jus de citron concentré, acidifiant : acide citrique, conservateur : sorbate de potassium, colorant : anthocyanes. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, œufs, lait, mollusques, moutarde, graines de sésame, soja et fruits à coque.
- Allergens
- FishGluten
- May contain traces
- CeleryCrustaceansEggsGlutenMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium
- Barcode
- 5400101036918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama?
Tarama contains 500 kcal per 100 g.
How much sugar is in Tarama?
Tarama has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, crustaceans, eggs, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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