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Tandoori Masala Chicken
Tandoori Masala Chicken by Sainsbury's taste the difference provides 144 kcal per 100 g, with 1.4 g of sugars and 13.8 g of protein. That is 54% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (445 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 642 kcal | 178 −19% | |
| Total fat | 8.7 g | 38.9 g | 50% | 7.9 +11% |
| Carbohydrates | 2 g | 9 g | 3% | 17.8 −89% |
| Total sugars | 1.4 g | 6.3 g | 3.1 −54% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 1.2 −96% |
| Dietary fiber | 1.1 g | 4.8 g | 17% | 2 −46% |
| Protein | 13.8 g | 61.5 g | 123% | 8.7 +58% |
| Salt | 1.3 g | 5.9 g | 1.2 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Chicken (76%), Onions, Lime Pickle Style Sauce (Water, Mango, Spirit Vinegar, Rapeseed Oil, Red Chilli Purée, Lime Zest, Sugar, Cornflour, Salt, Cayenne Pepper, Coriander, Paprika, Cumin, Ginger, Fenugreek, Paprika Extract, Turmeric, Lime Oil, Molasses, Sunflower Oil), Water, Rapeseed Oil, Tandoori Spiced Puffed Rice (Rice Flour, Dried Onion, Cumin, Coriander, Rapeseed Oil, Salt, Smoked Paprika, Yeast Extract, Ginger, Coriander Leaf, Tomato Powder, Garlic Powder, Cardamom, Fenugreek Leaf, Dextrose, Bamboo Fibre, Water, Allspice, Black Pepper, Nutmeg, Turmeric, Bay, Clove, Cassia, Cayenne Pepper), Coriander Seed, Cumin Seed, Sea Salt, Flavourings, Cornflour, Salt, Sugar, Garlic Powder, Black Pepper, Cardamom, Cinnamon, Cloves, Fenugreek Powder, Ginger, Yogurt Powder (Cows' Milk), Nutmeg, Yeast Extract, Tapioca Starch, Colour: Paprika Extract; Cows' Milk Powder, Onion Powder, Sunflower Oil, Garlic Extract, Coriander Extract, Spearmint Extract, Onion Oil. EC Allergy advice:
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pack (445 g)
- Sold in
- United Kingdom
- Barcode
- 5063334030667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tandoori Masala Chicken?
Tandoori Masala Chicken contains 144 kcal per 100 g and about 642 kcal per serving (0.5 pack (445 g)).
How much sugar is in Tandoori Masala Chicken?
Tandoori Masala Chicken has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tandoori Masala Chicken healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tandoori Masala Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tandoori Masala Chicken contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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