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Takis nitro
Takis nitro by Takis provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28g/about 12 pieces) (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 478 +12% | |
| Total fat | 28.6 g | 8 g | 10% | 24.4 +17% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 3.8 +137% |
| Carbohydrates | 60.7 g | 17 g | 6% | 54.3 +12% |
| Total sugars | 3.6 g | 1 g | 5.2 −31% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.4 −91% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.1 −30% |
| Protein | 7.1 g | 2 g | 4% | 8.4 −15% |
| Salt | 2.4 g | 0.7 g | 1.7 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn flour, vegetable oil, palm oil, soybean oil, canola oil, seasoning, maltodextrin, salt, citric acid, dextrose, monosodium glutamate, sugar, onion powder, red 40 lake, natural and artificial flavors, gum arabic, silicon dioxide, yellow 6 lake, mannitol, blue 1 lake, yellow 5
- Allergens
- Soybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 oz (28g/about 12 pieces) (28 g)
- Sold in
- Poland
- Barcode
- 0757528049102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Takis nitro?
Takis nitro contains 536 kcal per 100 g and about 150 kcal per serving (1 oz (28g/about 12 pieces) (28 g)).
How much sugar is in Takis nitro?
Takis nitro has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Takis nitro healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Takis nitro contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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