Take & Bake Multigrain Ciabatta Rolls
Take & Bake Multigrain Ciabatta Rolls by Kowalski's Markets provides 263 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 150 kcal | 286 −8% | |
| Total fat | 1.8 g | 1 g | 1% | 5.3 −67% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 50.9 g | 29 g | 11% | 48.4 +5% |
| Total sugars | 1.8 g | 1 g | 4.6 −62% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 2.6 −93% |
| Dietary fiber | 3.5 g | 2 g | 7% | 4.5 −23% |
| Protein | 7 g | 4 g | 8% | 9.6 −27% |
| Salt | 1.4 g | 0.8 g | 1.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, multi grain mix (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, rye malt, sesame seeds, flax seed, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid), contains less than 2% of: salt, vinegar, cultured wheat starch, wheat flour, citric acid, malt (malted barley, wheat flour, dextrose), ascorbic acid (vitamin c), enzymes, rye flour, yeast.
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0635381004318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Take & Bake Multigrain Ciabatta Rolls?
Take & Bake Multigrain Ciabatta Rolls contains 263 kcal per 100 g and about 150 kcal per serving (2 onz (57 g)).
How much sugar is in Take & Bake Multigrain Ciabatta Rolls?
Take & Bake Multigrain Ciabatta Rolls has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Take & Bake Multigrain Ciabatta Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Take & Bake Multigrain Ciabatta Rolls contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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