Kowalski's markets, rolled cookies, butter oat
Kowalski's markets, rolled cookies, butter oat by Kowalski's Markets provides 469 kcal per 100 g, with 25 g of sugars and 6.3 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 cookies (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 150 kcal | 457 | |
| Total fat | 21.9 g | 7 g | 9% | 20.3 +8% |
| Saturated fat | 12.5 g | 4 g | 20% | 8.8 +42% |
| Carbohydrates | 65.6 g | 21 g | 8% | 64 |
| Total sugars | 25 g | 8 g | 28.5 −12% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 3.5 −11% |
| Protein | 6.3 g | 2 g | 4% | 6.8 −8% |
| Salt | 1.3 g | 0.4 g | 0.7 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour (unbleached enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, unsalted butter (contains milk), oats, water, vanilla extract, salt, sodium bicarbonate
- Allergens
- GlutenMilk
Product details
- Serving size
- 4 cookies (32 g)
- Sold in
- United States
- Barcode
- 0879147003683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kowalski's markets, rolled cookies, butter oat?
Kowalski's markets, rolled cookies, butter oat contains 469 kcal per 100 g and about 150 kcal per serving (4 cookies (32 g)).
How much sugar is in Kowalski's markets, rolled cookies, butter oat?
Kowalski's markets, rolled cookies, butter oat has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kowalski's markets, rolled cookies, butter oat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kowalski's markets, rolled cookies, butter oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kowalski's markets, rolled cookies, butter oat contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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