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Taboulé oriental
Taboulé oriental by Casino provides 189 kcal per 100 g, with 4.5 g of sugars and 4.7 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Produits decongeles category and comes in a 300 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 567 kcal | 315 −40% | |
| Total fat | 7.1 g | 21.3 g | 27% | 15.8 −55% |
| Saturated fat | 0.8 g | 2.4 g | 12% | 6.5 −88% |
| Carbohydrates | 25 g | 75 g | 27% | 32.2 −22% |
| Total sugars | 4.5 g | 13.5 g | 14 −68% | |
| Added sugars | 0 g | 0 g | 0% | 8.9 −100% |
| Dietary fiber | 2.6 g | 7.8 g | 28% | 2.1 +22% |
| Protein | 4.7 g | 14.1 g | 28% | 9.4 −50% |
| Salt | 1.1 g | 3.3 g | 1.2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 61 Produits decongeles products on Foodmetria.
Compared with other produits decongeles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de _blé_ dur 29%, eau, tomate 12%, huile de colza, oignon 4%, poivron vert 3,6%, poivron rouge 3%, raisin sec 3% (raisin sec, huiles de colza et/ou de graine de coton en proportion variable), concombre 2,4%, vinaigre d'alcool, huile d'olive vierge extra 2%, sel, menthe 1%, jus de citron à base de concentré, préparation de légumes déshydratés [extrait de légumes (carotte, oignon, poireau, _céleri_), sel, acide ascorbique, matière grasse _laitière_ anhydre, acide citrique, extrait de laurier, huile essentielle de laurier, extrait de thym], coriandre, acide ascorbique, poivre, fenouil 0,01%, arôme naturel de menthe avec autres arômes naturels, gomme xanthane, curcuma.
- Allergens
- CeleryGlutenMilk
- May contain traces
- CrustaceansEggsFishMolluscsMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- No preservativesNew recipe
- Sold in
- France
- Barcode
- 3222472093909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboulé oriental?
Taboulé oriental contains 189 kcal per 100 g and about 567 kcal per serving (300 g).
How much sugar is in Taboulé oriental?
Taboulé oriental has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboulé oriental healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taboulé oriental vegan?
Based on its ingredient list, it is not vegan.
What allergens does Taboulé oriental contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of crustaceans, eggs, fish, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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