Top 10 · Updated October 2026

Highest-Protein Produits Decongeles

Produits decongeles: typically 5.9 g of protein per 100 g (median of 59 products). The produits decongeles with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 57 produits decongeles with complete data.

  1. 1 Salade d'haricots edamame

    Salade d'haricots edamame

    Migros · 100 g
    a NOVA 3 392 kcal 7.3 g sugar 34.3 g protein 19.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Œufs de Saumon

    Œufs de Saumon

    Comptoir du caviar
    e 246 kcal 0.5 g sugar 29.7 g protein 13 g fat
  3. 3 Tranchettes de Truite Fumée

    Tranchettes de Truite Fumée

    Intermarché · 130 g
    d NOVA 3 172 kcal 0.5 g sugar 24 g protein 8.2 g fat

    Also: Palm oil free · No additives

  4. 4 Saumon Rouge du Pacifique Fumé Décongelé

    Saumon Rouge du Pacifique Fumé Décongelé

    Marine Harvest kristen
    d NOVA 3 129 kcal 0.2 g sugar 23 g protein 3.7 g fat

    Also: Palm oil free · No additives

  5. 5 Chutes saumon fumé

    Chutes saumon fumé

    Moulin de la Marche · 200 g
    e NOVA 1 160 kcal 0.5 g sugar 23 g protein 7.7 g fat

    Also: Palm oil free · No additives

  6. 6 Gravadlax with Mustard and Dill Sauce

    Gravadlax with Mustard and Dill Sauce

    Marks & Spencer
    e NOVA 3 187 kcal 5 g sugar 22.7 g protein 9.2 g fat

    Also: Palm oil free · No additives

  7. 7 Saumon Atlantique Fumé au Bois de Hêtre

    Saumon Atlantique Fumé au Bois de Hêtre

    Leader Price · 300 g
    d 182 kcal 0.3 g sugar 22.5 g protein 9.9 g fat

    Also: No additives

  8. 8 Truite fumée au bois de hêtre bio

    Truite fumée au bois de hêtre bio

    Monoprix Bio · 120 g
    d NOVA 3 141 kcal 0 g sugar 22 g protein 5.7 g fat

    Also: Palm oil free · No additives

  9. 9 Emincés de saumon fumé

    Emincés de saumon fumé

    AUCHAN · 0.1 kg
    d NOVA 3 211 kcal 0.5 g sugar 22 g protein 13 g fat

    Also: Palm oil free · No additives

  10. 10 Saumon Fumé Tradition

    Saumon Fumé Tradition

    Kritsen · 60 g e
    d NOVA 3 181 kcal 0.5 g sugar 22 g protein 10 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published produits decongeles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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