Top 10 · Updated October 2026

Lowest-Calorie Produits Decongeles

The 10 lightest produits decongeles products on this list range from 110 to 187 kcal per 100 g. The produits decongeles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 59 produits decongeles with complete data.

  1. 1 Saumon

    Saumon

    Labeyrie · 150 g
    c NOVA 3 110 kcal 0.6 g sugar 0 g protein 12 g fat

    Also: Palm oil free · No additives

  2. 2 Saumon Fumé Écosse

    Saumon Fumé Écosse

    Delpierre · 120 g
    d NOVA 3 116 kcal 0 g sugar 19 g protein 4 g fat

    Also: Palm oil free · No additives

  3. 3 Saumon Rouge du Pacifique Fumé Décongelé

    Saumon Rouge du Pacifique Fumé Décongelé

    Marine Harvest kristen
    d NOVA 3 129 kcal 0.2 g sugar 23 g protein 3.7 g fat

    Also: Palm oil free · No additives

  4. 4 Truite fumée au bois de hêtre bio

    Truite fumée au bois de hêtre bio

    Monoprix Bio · 120 g
    d NOVA 3 141 kcal 0 g sugar 22 g protein 5.7 g fat

    Also: Palm oil free · No additives

  5. 5 Chutes saumon fumé

    Chutes saumon fumé

    Moulin de la Marche · 200 g
    e NOVA 1 160 kcal 0.5 g sugar 23 g protein 7.7 g fat

    Also: Palm oil free · No additives

  6. 6 Tranchettes de Truite Fumée

    Tranchettes de Truite Fumée

    Intermarché · 130 g
    d NOVA 3 172 kcal 0.5 g sugar 24 g protein 8.2 g fat

    Also: Palm oil free · No additives

  7. 7 Pizza Norvégienne

    Pizza Norvégienne

    Leclerc · 620 g
    c NOVA 4 180 kcal 1.5 g sugar 7.4 g protein 10 g fat
  8. 8 Saumon Fumé Tradition

    Saumon Fumé Tradition

    Kritsen · 60 g e
    d NOVA 3 181 kcal 0.5 g sugar 22 g protein 10 g fat

    Also: Palm oil free · No additives

  9. 9 Saumon Atlantique Fumé au Bois de Hêtre

    Saumon Atlantique Fumé au Bois de Hêtre

    Leader Price · 300 g
    d 182 kcal 0.3 g sugar 22.5 g protein 9.9 g fat

    Also: No additives

  10. 10 Gravadlax with Mustard and Dill Sauce

    Gravadlax with Mustard and Dill Sauce

    Marks & Spencer
    e NOVA 3 187 kcal 5 g sugar 22.7 g protein 9.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published produits decongeles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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