Tabla fresca, southwest quinoa salad
Tabla fresca, southwest quinoa salad provides 143 kcal per 100 g, with 4.3 g of sugars and 3.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 200 kcal | 177 −19% | |
| Total fat | 6.4 g | 9 g | 12% | 11.7 −45% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.4 −85% |
| Carbohydrates | 19.3 g | 27 g | 10% | 12.4 +55% |
| Total sugars | 4.3 g | 6 g | 4 +8% | |
| Dietary fiber | 3.6 g | 5 g | 18% | 2.4 +48% |
| Protein | 3.6 g | 5 g | 10% | 7.3 −51% |
| Salt | 0.6 g | 0.8 g | 1.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked quinoa (quinoa, water, salt), black beans (black beans, salt, ferrous gluconate), yellow corn, red bell pepper, tomato, lime juice, canola oil, agave syrup, cilantro. contains less than 2% spices, salt, calcium chloride. sodium benzoate (preservative), potassium sorbate (preservative) and xanthan gum.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (140 g)
- Sold in
- United States
- Barcode
- 0077718997588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabla fresca, southwest quinoa salad?
Tabla fresca, southwest quinoa salad contains 143 kcal per 100 g and about 200 kcal per serving (1/2 cup (140 g)).
How much sugar is in Tabla fresca, southwest quinoa salad?
Tabla fresca, southwest quinoa salad has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabla fresca, southwest quinoa salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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