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Szynka Szwarcwaldzka
Szynka Szwarcwaldzka by Kraina Wędlin provides 221 kcal per 100 g, with 1 g of sugars and 25 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Schwarzwälder schinken category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 221 kcal | 229 | |
| Total fat | 13 g | 13 g | 17% | 14 −7% |
| Saturated fat | 4.8 g | 4.8 g | 24% | 5.8 −17% |
| Carbohydrates | 1 g | 1 g | 0% | 1.1 −13% |
| Total sugars | 1 g | 1 g | 0.7 +41% | |
| Protein | 25 g | 25 g | 50% | 24.7 |
| Salt | 5 g | 5 g | 4.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Schwarzwälder schinken products on Foodmetria.
Compared with other schwarzwälder schinken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Labels & certifications
- PGI
- Sold in
- Poland
- Barcode
- 4002039706904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka Szwarcwaldzka?
Szynka Szwarcwaldzka contains 221 kcal per 100 g and about 221 kcal per serving (100g).
How much sugar is in Szynka Szwarcwaldzka?
Szynka Szwarcwaldzka has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka Szwarcwaldzka healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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