Top 10 · Updated October 2026

Lowest-Calorie Schwarzwälder Schinken

The 10 lightest schwarzwälder schinken products on this list range from 60 to 208 kcal per 100 g. The schwarzwälder schinken with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 77 schwarzwälder schinken with complete data.

1

Jambon forêt noire

Irresistibles

a 60 kcal 0 g sugar 10 g protein 1 g fat
2

Jambon fumé forêt noire

Selection · 675 g

c NOVA 4 96 kcal 2.4 g sugar 12 g protein 3.2 g fat

Also: Palm oil free
3

Jambon foret noire fumé

Maple Leaf

NOVA 4 120 kcal 20 g protein 3 g fat

Also: Palm oil free · No additives
4

Jambon Forêt Noire

Carrefour

e 157 kcal 1 g sugar 25 g protein 5.9 g fat
5

Jambon de la forêt noire

a 186 kcal 0 g sugar 29.4 g protein 7.6 g fat
6

Schwarzwälder Schinken

Abraham

e NOVA 4 204 kcal 1 g sugar 23 g protein 12 g fat

Also: Palm oil free
7

Schwarzwälder Schinken

Coop Qualité & Prix · 98 g

e NOVA 4 204 kcal 1 g sugar 23 g protein 12 g fat

Also: Palm oil free
8

Schwarzwälder Schinken

K-Classic · 200 g

e 204 kcal 1 g sugar 23 g protein 12 g fat
9

Jambon Foret Noire

Bell

e 204 kcal 1 g sugar 23 g protein 12 g fat
10

Schwarzwälder Schinken, geräuchert

Aldi · 80 g

e NOVA 4 208 kcal 1 g sugar 24 g protein 12 g fat

Also: Palm oil free

How we built this list

We ranked all published schwarzwälder schinken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More schwarzwälder schinken rankings

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