View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Szynka & jajko
Bagietka z szynką i jajkiem
Szynka & jajko by Tomcio Paluch provides 132 kcal per 100 g, with 1.1 g of sugars and 3.3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 298 kcal | 284 −53% | |
| Total fat | 4.9 g | 11 g | 14% | 15.6 −69% |
| Saturated fat | 0.7 g | 1.6 g | 8% | 5.2 −86% |
| Carbohydrates | 12 g | 27 g | 10% | 25.4 −53% |
| Total sugars | 1.1 g | 2.5 g | 3.9 −71% | |
| Dietary fiber | 0.4 g | 0.8 g | 3% | 1.9 −81% |
| Protein | 3.3 g | 7.4 g | 15% | 15.5 −79% |
| Salt | 0.5 g | 1.2 g | 2 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 225 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Poland
- Barcode
- 00228978
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Szynka & jajko?
Szynka & jajko contains 132 kcal per 100 g and about 298 kcal per serving (225 g).
How much sugar is in Szynka & jajko?
Szynka & jajko has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka & jajko healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c More from Tomcio Paluch
View all →
c NOVA 4 
d 
d NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4