Swiss Granola
Swiss Granola provides 467 kcal per 100 g, with 23.3 g of sugars and 6.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 280 kcal | 390 +20% | |
| Total fat | 21.7 g | 13 g | 17% | 9.1 +139% |
| Saturated fat | 10 g | 6 g | 30% | 2.2 +354% |
| Carbohydrates | 66.7 g | 40 g | 15% | 66.3 |
| Total sugars | 23.3 g | 14 g | 18.2 +28% | |
| Added sugars | 12.8 g | 7.7 g | 15% | 13 |
| Dietary fiber | 11.7 g | 7 g | 25% | 8 +46% |
| Protein | 6.7 g | 4 g | 8% | 10.2 −35% |
| Salt | 0.5 g | 0.3 g | 0.7 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 11.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain barley, raw cane sugar, coconut, sunflower oil, cereal crispies (corn, rice, raw cane sugar, whole grain flour [wheat, rye, barley], barley malt, reduced fat cocoa powder, salt), whole wheat flour, honey, oligofructose (soluble fiber), coconut chips, chocolate pieces (sugar, cocoa powder, cocoa butter, glazing agents [shellac, gum arabic], puffed quinoa, sea salt.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0691430005040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swiss Granola?
Swiss Granola contains 467 kcal per 100 g and about 280 kcal per serving (3/4 cup (60 g)).
How much sugar is in Swiss Granola?
Swiss Granola has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Swiss Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swiss Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swiss Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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